two classical lineages under one roof
structured practice in Bikram (26&2) and Ashtanga Vinyasa
structured practice in Bikram (26&2) and Ashtanga Vinyasa
90‑minute set sequence (~105°F, ~40% humidity); beginner‑friendly; repeatable for measurable progress.
Guided 75–90 min through Primary Series; breath‑led pacing.
Self‑paced practice with teacher assistance; rolling start window; progressive learning.
Massage sessions available to support flexibility and recovery for yoga practice.
Our Bikram classes are heated to ~105°F. Bring plenty of water and arrive hydrated.
Mysore is self-paced. Arrive during the window, practice at your level, receive individual guidance.
Arrive early, silence phones, respect the practice space and fellow students.